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What is Brazilian Jiu Jitsu?

Brazilian jiu jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian jiu jitsu is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.

Special on Private Lessons!

Need help filling out your Fundamentals Workbook and organizing your game?  A private with one of the Heroes Martial Arts Black Belt Instructors can help you in so many ways! Private lessons are an excellent opportunity to accelerate your learning by getting the full attention of the instructor who can tailor the lesson to your exact

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Heroes Fundamentals Workbook v1

Heroes Fundamentals Workbook After years of sketching this out by hand, we are proud to (finally) release our Heroes Fundamental Workbook! The Fundamentals workbook is designed to help you track your own progress and make an honest assessment of your abilities in Jiu Jitsu.  This workbook is specifically designed with White/Blue belt level in mind, but

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