Heroes Will have modified Hours for Labor Day, Monday September 2: 10:00 AM Introduction to Brazilian Jiu Jitsu Seminar / Closed Guard 11:00 AM to 1:00 PM Open Mat There will be no 6:30 AM Early Bird Class, Youth Class or Evening Competition Class this day. Enjoy the Holiday!
We finally have T-Shirts back in stock! The Classic White Heroes Logo T-Shirt is back. Large Heroes Logo in the front of a High Quality Cotton/Poly Blend Next Level T-Shirt. Show off your school pride for just $20! New Heroes 10th Anniversary T-shirt designed by renowned local artist (and fellow Hero) Orly Locquiao. Red … Read more
I am not sure you can if can see any difference in me physically in the before or after shots but they are there. The left photo is six weeks old and is my on the last day of my “bulk phase” at a near all time body weight high or 184 (83.5). The right … Read more
The following is an excerpt from a book I am writing, tentatively titled “What Jiu Jitsu has taught me”. This is essentially the speech I give to every first day of Heroes Martial Arts. A favorite exercise of mine is to ask people, particularly people who are deeply involved with Brazilian Jiu Jitsu, what exactly … Read more