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Heroes Fundamentals Workbook v1

Heroes Fundamentals Workbook
 
After years of sketching this out by hand, we are proud to (finally) release our Heroes Fundamental Workbook! The Fundamentals workbook is designed to help you track your own progress and make an honest assessment of your abilities in Jiu Jitsu.  This workbook is specifically designed with White/Blue belt level in mind, but anyone could benefit from this.
 
 

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