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Updated Schedule!

Students may chose between the Downtown San Jose and Capitol Square Mall Locations!

We’ve updated our schedule!  With California moving from the Tier System we are pleased to show off our full schedule!
Students have the option to select from either our Downtown San Jose or Capitol Square Mall location and we have offerings at many convenient times 7 Days per week!  
 
Multiple No Gi offerings!  No Gi Classes offered Five days per week!
 
6:30 AM classes Monday-Friday!  (Downtown Only, Shower Now Available!)
 
Fundamental Level Classes 5PM at both locations!
 
NEW!  Masters’ Class for the 30+ Age Group!  Perfect for Working Professionals who appreciate the Jiu Jitsu Lifestyle but need a class more catered to them.
 
Youth and Teens Classes (Capitol Square Mall Only)
 
We’re so happy to offer plenty of opportunities for our members to train!
Fundamentals Class–  Our Famous Fundamentals Classes, covering the basic knowledge one would need to be successful in learning to train Brazilian Jiu Jitsu. Gi (Uniform) required.  30 carefully selected scripted classes also supplemented by our online site online.heroesma.com  1 hour class with core warm ups followed by technical instruction, no rolling/sparring in this class.  Our most beginner friendly option!
 
BJJ All Levels-  Gi (uniform) class comprised of warm ups, technical training, drilling and sparring.  Suitable for all levels but knowledge of Fundamental classes STRONGLY recommended.  90 minutes or longer!
 
BJJ (No Gi)-  Jiu Jitsu and Submission Grappling Class with No Gi Attire (Short and Rash Guard).  Typically a higher intensity more physical class, comprised of harder warm ups, technical training, drilling and sparring.   Suitable for  all levels but knowledge of Fundamentals classes highly recommended AND good physical fitness required!  90 minutes or longer!
 
BJJ (Masters)-  In typical Brazilian Jiu Jitsu Competition the Master Division refers to the age categories 30 and up  At Heroes, the Master’s class is designed for for people who appreciate that training Jiu Jitsu is a life long passion and lifestyle, but also train with the idea that life also requires responsible training with an eye to longevity that is sometimes lost on the younger  practitioners.  Class  is 90 minutes or longer, with appropriate to the age category warm ups, technical  training, drills and sparring,  
 
Youth Class-  Brazilian Jiu Jitsu Ages 5-11, emphasizing the benefits of Martial Arts Training focusing on Mental Well Being, Physical Fitness, Self Defense and Group Activity in a Brazilian Jiu Jitsu setting!  While Brazilian Jiu Jitsu is by it’s nature a competitive activity, competition is not emphasized in this class.  
 
Teens Class- Brazilian Jiu Jitsu  Ages 12-17 Brazilian Jiu Jitsu run like a young adults class, with access to a peer group.  Same Fundamentals and techniques as regular BJJ class with a younger group dynamic, and talk about the elements of Jiu Jitsu competition.  

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