{"id":4673,"date":"2015-01-31T23:05:26","date_gmt":"2015-01-31T23:05:26","guid":{"rendered":"http:\/\/demoblvd.com\/themes\/jumpstart-2\/demo-1\/?page_id=4673"},"modified":"2020-02-05T12:55:28","modified_gmt":"2020-02-05T20:55:28","slug":"blog","status":"publish","type":"page","link":"https:\/\/heroesma.com\/backup\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4673\" class=\"elementor elementor-4673 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-jzwfeou elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"jzwfeou\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-oprpmlc\" data-id=\"oprpmlc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-isf6xlb elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"isf6xlb\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10294 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-bjj\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/heroesma.com\/backup\/2023\/01\/16\/the-balancing-act-of-training-jiu-jitsu\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2023\/01\/DALL\u00b7E-2023-01-15-18.07.25-a-drawing-of-a-judo-martial-artist-walking-a-tightrope.png?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-10295\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2023\/01\/DALL\u00b7E-2023-01-15-18.07.25-a-drawing-of-a-judo-martial-artist-walking-a-tightrope.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2023\/01\/DALL\u00b7E-2023-01-15-18.07.25-a-drawing-of-a-judo-martial-artist-walking-a-tightrope.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2023\/01\/DALL\u00b7E-2023-01-15-18.07.25-a-drawing-of-a-judo-martial-artist-walking-a-tightrope.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2023\/01\/DALL\u00b7E-2023-01-15-18.07.25-a-drawing-of-a-judo-martial-artist-walking-a-tightrope.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2023\/01\/DALL\u00b7E-2023-01-15-18.07.25-a-drawing-of-a-judo-martial-artist-walking-a-tightrope.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2023\/01\/DALL\u00b7E-2023-01-15-18.07.25-a-drawing-of-a-judo-martial-artist-walking-a-tightrope.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/heroesma.com\/backup\/2023\/01\/16\/the-balancing-act-of-training-jiu-jitsu\/\" >\n\t\t\t\t<strong>The Balancing Act of Training Jiu Jitsu<\/strong>\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 16, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When someone approaches me about starting to train Jiu Jitsu, one of the first things I try to impress on them is the time commitment required. My strong suggestion is to not even consider signing up unless they can commit to at least two consistent ninety minute sessions per week. Anything less than twice weekly<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/heroesma.com\/backup\/2023\/01\/16\/the-balancing-act-of-training-jiu-jitsu\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10278 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/heroesma.com\/backup\/2023\/01\/02\/is-brazilian-jiu-jitsu-safe\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/04\/instasean.jpg?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-8803\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/04\/instasean.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/04\/instasean.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/heroesma.com\/backup\/2023\/01\/02\/is-brazilian-jiu-jitsu-safe\/\" >\n\t\t\t\tIs Brazilian Jiu Jitsu  &#8220;Safe&#8221;?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 2, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I\u2019m going to attempt to answer the question that school owners secretly dread: &nbsp;&#8220;Is Brazilian Jiu Jitsu Safe?&#8221; The answer is: &nbsp;&#8220;Define what safe means.&#8221; That\u2019s a bit of a cop out of course, and it could be followed up by a deflection on how one takes their chances when they get out of bed<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/heroesma.com\/backup\/2023\/01\/02\/is-brazilian-jiu-jitsu-safe\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10207 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/heroesma.com\/backup\/2022\/08\/31\/heroes-martial-arts-and-samurai-brazilian-jiu-jitsu-announce-partnership\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/10\/samurai.jpg?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-6416\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/10\/samurai.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/10\/samurai.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/10\/samurai.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/10\/samurai.jpg?resize=90%2C90&amp;ssl=1 90w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/10\/samurai.jpg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/heroesma.com\/backup\/2022\/08\/31\/heroes-martial-arts-and-samurai-brazilian-jiu-jitsu-announce-partnership\/\" >\n\t\t\t\tHeroes Martial Arts and Samurai Brazilian Jiu Jitsu Announce Partnership\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 31, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>San Jose CA: Heroes Martial Arts and Samurai BJJ Academy, two of the premier Brazilian Jiu Jitsu Academies in the South Bay Area, have announced that Samurai BJJ Academy will partner with Heroes Marital Arts. Students will be able to immediately take advantage of the shared knowledge, convenient schedules and three separate locations in the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/heroesma.com\/backup\/2022\/08\/31\/heroes-martial-arts-and-samurai-brazilian-jiu-jitsu-announce-partnership\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10204 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/heroesma.com\/backup\/2022\/08\/31\/heroes-jiu-jitsu-curriculum-refreshes-inn-september\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2022\/08\/01-intro.png?fit=300%2C225&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-10205\" alt=\"Intro to Jiu Jitsu\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2022\/08\/01-intro.png?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2022\/08\/01-intro.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2022\/08\/01-intro.png?resize=600%2C450&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/heroesma.com\/backup\/2022\/08\/31\/heroes-jiu-jitsu-curriculum-refreshes-inn-september\/\" >\n\t\t\t\tHeroes Jiu Jitsu Curriculum Refreshes inn September!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 31, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We are restarting our world famous curriculum in September. Best time to start is always now, but if you were thinking of starting Jiu Jitsu, it\u2019s especially RIGHT NOW! Our famous structured programs mean that learning and training Jiu Jitsu is accessible to both the newest students to the advanced competitors. We maintain a consistency<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/heroesma.com\/backup\/2022\/08\/31\/heroes-jiu-jitsu-curriculum-refreshes-inn-september\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10153 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/heroesma.com\/backup\/2022\/02\/06\/schedule-modifications-downtown-location\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"232\" src=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2022\/02\/DTSJ.png?fit=300%2C232&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-10146\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2022\/02\/DTSJ.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2022\/02\/DTSJ.png?resize=300%2C232&amp;ssl=1 300w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2022\/02\/DTSJ.png?resize=768%2C593&amp;ssl=1 768w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2022\/02\/DTSJ.png?resize=600%2C463&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/heroesma.com\/backup\/2022\/02\/06\/schedule-modifications-downtown-location\/\" >\n\t\t\t\tSchedule Modifications Downtown Location\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 6, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Just a quick note that we have a few minor schedule modifications at the Downtown Location only: 8PM Class is suspended for now (Thanks Julius and Dave for running this class) Noon Class is Friday ONLY (10 AM Class Monday-Thursday is still on)<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/heroesma.com\/backup\/2022\/02\/06\/schedule-modifications-downtown-location\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10106 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/heroesma.com\/backup\/2021\/12\/19\/heroes-holiday-hours\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"259\" src=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/12\/HappyHolidays.jpg?fit=300%2C259&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-9487\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/12\/HappyHolidays.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/12\/HappyHolidays.jpg?resize=300%2C259&amp;ssl=1 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/heroesma.com\/backup\/2021\/12\/19\/heroes-holiday-hours\/\" >\n\t\t\t\tHeroes Holiday Hours\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 19, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Here is the schedule for the next two weeks at Heroes: Dec 20-23 Regular Hours December 24 (Christmas Eve) Open Mat Downtown ONLY 10AM-Noon December 25-26 CLOSED December 27-December 30 Regular Hours December 31 (New Year\u2019s Eve) Open Mat Eastside Only 10AM-Noon January \u00a01-2 CLOSED January 3 Regular Hours. \u00a0Curriculum Restart!Happy Holidays!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/heroesma.com\/backup\/2021\/12\/19\/heroes-holiday-hours\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"18\" data-next-page=\"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/pages\/4673\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" role=\"navigation\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/pages\/4673\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/pages\/4673\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/pages\/4673\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/pages\/4673\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/pages\/4673\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0rhj2lt\" data-id=\"0rhj2lt\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-isuqqhb elementor-widget elementor-widget-text-editor\" data-id=\"isuqqhb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div id=\"sbi_mod_error\" >\n\t\t\t<span>This error message is only visible to WordPress admins<\/span><br \/>\n\t\t\t<p><strong>Error: No feed found.<\/strong>\n\t\t\t<p>Please go to the Instagram Feed settings page to create a feed.<\/p>\n\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Heroes is Moving! Our Master Plan for the next few months for the move across the street. October 10, 2017 No Comments It has been official for sometime, but it is probably about time to make an official announcement: HEROES MARTIAL ARTS IS MOVING! &nbsp;We will be taking over the spot directly across 1st street &#8230; <a title=\"Heroes Holiday Hours\" class=\"read-more\" href=\"https:\/\/heroesma.com\/backup\/2021\/12\/19\/heroes-holiday-hours\/\" aria-label=\"More on Heroes Holiday Hours\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"generate_page_header":"","jetpack_post_was_ever_published":false},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7Zjud-1dn","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/pages\/4673"}],"collection":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/comments?post=4673"}],"version-history":[{"count":11,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/pages\/4673\/revisions"}],"predecessor-version":[{"id":8598,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/pages\/4673\/revisions\/8598"}],"wp:attachment":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/media?parent=4673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}