{"id":6498,"date":"2016-11-14T00:40:31","date_gmt":"2016-11-14T00:40:31","guid":{"rendered":"https:\/\/heroesma.com\/backup\/?p=6498"},"modified":"2017-01-03T22:00:12","modified_gmt":"2017-01-03T22:00:12","slug":"mister-t","status":"publish","type":"post","link":"https:\/\/heroesma.com\/backup\/2016\/11\/14\/mister-t\/","title":{"rendered":"Mister T."},"content":{"rendered":"<p>Super clean academy. It amazes me after rolling for hours my white gi is still as white as when I first brought it in.<\/p>\n<p>Gumby is patient and a great instructor. All the other instructors and classmates are also extremely helpful and easy going. No egos! Super chill but at the same time offers great structure.<\/p>\n<p>7 days a week blackbelt instruction it really doesn&#8217;t get any better than heroes! Come check it out!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Super clean academy. It amazes me after rolling for hours my white gi is still as white as when I first brought it in. Gumby is patient and a great instructor. All the other instructors and classmates are also extremely helpful and easy going. No egos! Super chill but at the same time offers great &#8230; <a title=\"Mister T.\" class=\"read-more\" href=\"https:\/\/heroesma.com\/backup\/2016\/11\/14\/mister-t\/\" aria-label=\"More on Mister T.\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":6553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[250],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/11\/testimonial_icon.png?fit=283%2C300&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Zjud-1GO","jetpack-related-posts":[{"id":6510,"url":"https:\/\/heroesma.com\/backup\/2016\/11\/14\/mike-g\/","url_meta":{"origin":6498,"position":0},"title":"Mike G.","author":"admin","date":"November 14, 2016","format":false,"excerpt":"Super fun, supportive and inviting atmosphere. Clean, beautiful space \u00a0and black belt level instruction every day. What else could you ask for?","rel":"","context":"In &quot;Testimonials&quot;","block_context":{"text":"Testimonials","link":"https:\/\/heroesma.com\/backup\/category\/testimonials\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/11\/testimonial_icon.png?fit=283%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6504,"url":"https:\/\/heroesma.com\/backup\/2016\/11\/14\/jason-f\/","url_meta":{"origin":6498,"position":1},"title":"Jason F.","author":"admin","date":"November 14, 2016","format":false,"excerpt":"Fantastic gym. I've trained at quite a few gyms in the area, and this is by far the best. Shozo, Gumby and everyone else are super welcoming and great at what they do. Highly recommended.","rel":"","context":"In &quot;Testimonials&quot;","block_context":{"text":"Testimonials","link":"https:\/\/heroesma.com\/backup\/category\/testimonials\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/11\/testimonial_icon.png?fit=283%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7331,"url":"https:\/\/heroesma.com\/backup\/2018\/11\/01\/heroes-competition-schedule-november-3rd-and-4th\/","url_meta":{"origin":6498,"position":2},"title":"Heroes Competition Schedule November 3rd and 4th","author":"admin","date":"November 1, 2018","format":false,"excerpt":"This upcoming weekend is absolutely bonkers with Heroes represented in three different grappling events! \u00a0Check out the line up and schedule! US Open Schedule Saturday November 3 3:30 PM Al Lagura (Purple Adult Light Feather) 4:00 PM Denis Trofimov, Chris \u201cBubbles\u201d Laroya (Purple Master 1 Light) 4:20 PM David Notaro\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/11\/2018_US-OPEN-banner-int-register-now_V1.jpg?fit=1200%2C337&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/11\/2018_US-OPEN-banner-int-register-now_V1.jpg?fit=1200%2C337&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/11\/2018_US-OPEN-banner-int-register-now_V1.jpg?fit=1200%2C337&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/11\/2018_US-OPEN-banner-int-register-now_V1.jpg?fit=1200%2C337&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/11\/2018_US-OPEN-banner-int-register-now_V1.jpg?fit=1200%2C337&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6494,"url":"https:\/\/heroesma.com\/backup\/2016\/11\/14\/william-d\/","url_meta":{"origin":6498,"position":3},"title":"William D.","author":"admin","date":"November 14, 2016","format":false,"excerpt":"Great instruction over at Heroes. \u00a0Everyone is super humble and friendly as I've met quite a few friends at the academy. The mats space is huge and the place is always kept really clean. \u00a0Shower and 2 bathrooms to change in. Attitude is great. \u00a0Love working out at Heroes.","rel":"","context":"In &quot;Testimonials&quot;","block_context":{"text":"Testimonials","link":"https:\/\/heroesma.com\/backup\/category\/testimonials\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/11\/testimonial_icon.png?fit=283%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6531,"url":"https:\/\/heroesma.com\/backup\/2016\/11\/14\/viv-ian-e\/","url_meta":{"origin":6498,"position":4},"title":"Viv Ian E","author":"admin","date":"November 14, 2016","format":false,"excerpt":"I just finished my first week of the free two week trial period and I am STOKED!! (Attended 4 classes so far, one with no gi) I have no background in Martial Arts except for when I did Karate in Elementary School, but I don't count that because I don't\u2026","rel":"","context":"In &quot;Testimonials&quot;","block_context":{"text":"Testimonials","link":"https:\/\/heroesma.com\/backup\/category\/testimonials\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/11\/testimonial_icon.png?fit=283%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7615,"url":"https:\/\/heroesma.com\/backup\/2019\/11\/14\/heroes-fundamentals-workbook-v1\/","url_meta":{"origin":6498,"position":5},"title":"Heroes Fundamentals Workbook v1","author":"admin","date":"November 14, 2019","format":false,"excerpt":"Heroes Fundamentals Workbook\u00a0After years of sketching this out by hand, we are proud to (finally) release our Heroes Fundamental Workbook! The Fundamentals workbook is designed to help you track your own progress and make an honest assessment of your abilities in Jiu Jitsu.\u00a0 This workbook is specifically designed with White\/Blue\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2019\/11\/frontpage-768x994.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2019\/11\/frontpage-768x994.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2019\/11\/frontpage-768x994.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2019\/11\/frontpage-768x994.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/6498"}],"collection":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/comments?post=6498"}],"version-history":[{"count":1,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/6498\/revisions"}],"predecessor-version":[{"id":6499,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/6498\/revisions\/6499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/media\/6553"}],"wp:attachment":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/media?parent=6498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/categories?post=6498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/tags?post=6498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}