{"id":6514,"date":"2016-11-14T00:54:31","date_gmt":"2016-11-14T00:54:31","guid":{"rendered":"https:\/\/heroesma.com\/backup\/?p=6514"},"modified":"2017-01-03T21:44:37","modified_gmt":"2017-01-03T21:44:37","slug":"donald-l","status":"publish","type":"post","link":"https:\/\/heroesma.com\/backup\/2016\/11\/14\/donald-l\/","title":{"rendered":"Donald L."},"content":{"rendered":"<p>Facility: Very nice and perfect for grappling, as the mats are new and the entire facility is nice.<\/p>\n<p>Instructors: \u00a0I&#8217;ve been going to the BJJ classes, and enjoy the instruction and the techniques given. \u00a0The formatting of the class is great.<\/p>\n<p>Price: By far you get a lot of value as the prices are reasonable , and the only place i know of in the Bay Area where you can pay on a &#8220;month to month&#8221; basis without having to commit to a yearlong contract.<\/p>\n<p>Great place to train!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Facility: Very nice and perfect for grappling, as the mats are new and the entire facility is nice. Instructors: \u00a0I&#8217;ve been going to the BJJ classes, and enjoy the instruction and the techniques given. \u00a0The formatting of the class is great. Price: By far you get a lot of value as the prices are reasonable &#8230; <a title=\"Donald L.\" class=\"read-more\" href=\"https:\/\/heroesma.com\/backup\/2016\/11\/14\/donald-l\/\" aria-label=\"More on Donald L.\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":6553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[250],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/11\/testimonial_icon.png?fit=283%2C300&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Zjud-1H4","jetpack-related-posts":[{"id":6492,"url":"https:\/\/heroesma.com\/backup\/2016\/11\/14\/phi-p\/","url_meta":{"origin":6514,"position":0},"title":"Phi P.","author":"admin","date":"November 14, 2016","format":false,"excerpt":"I came to Heroes after being invited by my friend to come out and roll. \u00a0As I walked in to the academy, I was pleasantly surprised to find out big and spacious the mat was. \u00a0The pictures don't really do it justice how much mat space there is. \u00a0I was\u2026","rel":"","context":"In &quot;Testimonials&quot;","block_context":{"text":"Testimonials","link":"https:\/\/heroesma.com\/backup\/category\/testimonials\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/11\/testimonial_icon.png?fit=283%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6496,"url":"https:\/\/heroesma.com\/backup\/2016\/11\/14\/chris-o\/","url_meta":{"origin":6514,"position":1},"title":"Chris O.","author":"admin","date":"November 14, 2016","format":false,"excerpt":"I finally got the opportunity to visit Heroes and Gumby runs an excellent program! His instruction is clear with exceptional detail. Whether your are a brand new martial artist or a seasoned fighter, \u00a0you will definitely have the ability to reach your maximum potential with Gumby. His facility is clean\u2026","rel":"","context":"In &quot;Testimonials&quot;","block_context":{"text":"Testimonials","link":"https:\/\/heroesma.com\/backup\/category\/testimonials\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/11\/testimonial_icon.png?fit=283%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6529,"url":"https:\/\/heroesma.com\/backup\/2016\/11\/14\/a-google-user\/","url_meta":{"origin":6514,"position":2},"title":"A Google User","author":"admin","date":"November 14, 2016","format":false,"excerpt":"First off, Gumby (Alan Marques) is a highly skilled black belt under Ralph Gracie who actually teaches 95% of the classes. He is an incredibly gifted Jiu Jitsu instructor who's whole life revolves around Jiu Jitsu, his students, and Heroes Martial Arts. The facility is HUGE with endless amounts of\u2026","rel":"","context":"In &quot;Testimonials&quot;","block_context":{"text":"Testimonials","link":"https:\/\/heroesma.com\/backup\/category\/testimonials\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/11\/testimonial_icon.png?fit=283%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8985,"url":"https:\/\/heroesma.com\/backup\/2020\/06\/16\/heroes-kids-summer-camps-are-here\/","url_meta":{"origin":6514,"position":3},"title":"Heroes Kids Summer Camps are Here!","author":"admin","date":"June 16, 2020","format":false,"excerpt":"Heroes Martial Arts Summer Camps are Here! These 5 Day Camps will get your child active and interactive! We have modified our facility for safety and social distancing requirements Jiu Jitsu Safety Techniques including including Break Falls and Rolls \u00a0 Anti-Bully Curriculum and Stranger Danger \u00a0 Games! \u00a0 Recommended for\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/06\/campflyer-1.png?fit=512%2C640&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6488,"url":"https:\/\/heroesma.com\/backup\/2016\/11\/14\/mike-p\/","url_meta":{"origin":6514,"position":4},"title":"Mike P.","author":"admin","date":"November 14, 2016","format":false,"excerpt":"Heroes Martial Arts is one of the best jiu-jitsu gyms on the planet! The facility houses one of the largest open mat spaces you'll ever see. The instructor is a long time friend and training partner of mine that goes by the name Gumby. He is the most experienced instructor\u2026","rel":"","context":"In &quot;Testimonials&quot;","block_context":{"text":"Testimonials","link":"https:\/\/heroesma.com\/backup\/category\/testimonials\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/11\/testimonial_icon.png?fit=283%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8581,"url":"https:\/\/heroesma.com\/backup\/2020\/02\/01\/heroes-martial-arts-eastside-now-open-for-classes\/","url_meta":{"origin":6514,"position":5},"title":"Heroes Martial Arts Eastside Now Open for Classes","author":"admin","date":"February 1, 2020","format":false,"excerpt":"We are very pleased to announce that Heroes Martial Arts Eastside located in the Capitol Square Mall will have our first official classes on Monday, February 3rd. \u00a0We are proud of the build out and think we have created a beautiful facility with a new sprung floor mat surface and\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"Heroes Martial Arts Eastside Screen Shot Preview","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-01-30-at-10.26.12-PM.jpeg?fit=1200%2C392&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-01-30-at-10.26.12-PM.jpeg?fit=1200%2C392&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-01-30-at-10.26.12-PM.jpeg?fit=1200%2C392&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-01-30-at-10.26.12-PM.jpeg?fit=1200%2C392&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-01-30-at-10.26.12-PM.jpeg?fit=1200%2C392&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/6514"}],"collection":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/comments?post=6514"}],"version-history":[{"count":1,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/6514\/revisions"}],"predecessor-version":[{"id":6515,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/6514\/revisions\/6515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/media\/6553"}],"wp:attachment":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/media?parent=6514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/categories?post=6514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/tags?post=6514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}