{"id":7305,"date":"2018-05-29T19:01:55","date_gmt":"2018-05-29T19:01:55","guid":{"rendered":"https:\/\/heroesma.com\/backup\/?p=7305"},"modified":"2018-05-29T19:01:55","modified_gmt":"2018-05-29T19:01:55","slug":"mindful-heroes-summer-program","status":"publish","type":"post","link":"https:\/\/heroesma.com\/backup\/2018\/05\/29\/mindful-heroes-summer-program\/","title":{"rendered":"Mindful Heroes Summer Program"},"content":{"rendered":"<p><a href=\"https:\/\/www.popkidsyoga.com\/mindful-heroes\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-7307\" src=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Mindful-Heroes-Flyer-1.jpg?resize=800%2C1035&#038;ssl=1\" alt=\"\" width=\"800\" height=\"1035\" srcset=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Mindful-Heroes-Flyer-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Mindful-Heroes-Flyer-1.jpg?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Mindful-Heroes-Flyer-1.jpg?resize=768%2C994&amp;ssl=1 768w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Mindful-Heroes-Flyer-1.jpg?resize=791%2C1024&amp;ssl=1 791w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Mindful-Heroes-Flyer-1.jpg?resize=600%2C776&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/www.popkidsyoga.com\/mindful-heroes\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-7306\" src=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Mindful-Heroes-Flyer-2.jpg?resize=800%2C1035&#038;ssl=1\" alt=\"\" width=\"800\" height=\"1035\" srcset=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Mindful-Heroes-Flyer-2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Mindful-Heroes-Flyer-2.jpg?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Mindful-Heroes-Flyer-2.jpg?resize=768%2C994&amp;ssl=1 768w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Mindful-Heroes-Flyer-2.jpg?resize=791%2C1024&amp;ssl=1 791w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Mindful-Heroes-Flyer-2.jpg?resize=600%2C776&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/a>\u00a0 <a href=\"https:\/\/www.popkidsyoga.com\/mindful-heroes\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-7308\" src=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Kids-Summer-Schedule.png?resize=815%2C599&#038;ssl=1\" alt=\"\" width=\"815\" height=\"599\" srcset=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Kids-Summer-Schedule.png?w=815&amp;ssl=1 815w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Kids-Summer-Schedule.png?resize=300%2C220&amp;ssl=1 300w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Kids-Summer-Schedule.png?resize=768%2C564&amp;ssl=1 768w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/05\/Kids-Summer-Schedule.png?resize=600%2C441&amp;ssl=1 600w\" sizes=\"(max-width: 815px) 100vw, 815px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[235],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Zjud-1TP","jetpack-related-posts":[{"id":8985,"url":"https:\/\/heroesma.com\/backup\/2020\/06\/16\/heroes-kids-summer-camps-are-here\/","url_meta":{"origin":7305,"position":0},"title":"Heroes Kids Summer Camps are Here!","author":"admin","date":"June 16, 2020","format":false,"excerpt":"Heroes Martial Arts Summer Camps are Here! These 5 Day Camps will get your child active and interactive! We have modified our facility for safety and social distancing requirements Jiu Jitsu Safety Techniques including including Break Falls and Rolls \u00a0 Anti-Bully Curriculum and Stranger Danger \u00a0 Games! \u00a0 Recommended for\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/06\/campflyer-1.png?fit=512%2C640&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9471,"url":"https:\/\/heroesma.com\/backup\/2020\/12\/01\/sponsor-a-youth-program\/","url_meta":{"origin":7305,"position":1},"title":"Sponsor a Youth Program","author":"admin","date":"December 1, 2020","format":false,"excerpt":"Let\u2019s be honest, 2020 saw a major pause in our progress, but it hasn\u2019t stopped us. One of our big projects was the opening of our second location at the Capitol Square Mall on the Eastside part of San Jose. \u00a0 There were a number of reasons why we chose\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"Gumby Teaching the Kids Class","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/02\/DSC00075.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/02\/DSC00075.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/02\/DSC00075.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/02\/DSC00075.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10035,"url":"https:\/\/heroesma.com\/backup\/2021\/10\/24\/heroes-martial-arts-refer-a-friend-and-family-specials\/","url_meta":{"origin":7305,"position":2},"title":"Heroes Martial Arts Refer a Friend and Family Specials","author":"admin","date":"October 24, 2021","format":false,"excerpt":"Heroes Martial Arts has been growing exponentially since reopening and we want to thank each and everyone of you for making Heroes a great place to be!\u00a0\u00a0The support has been overwhelming and we\u2019ve been growing in large part because our members have not only been spreading the good word of\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/06\/eastside.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/06\/eastside.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/06\/eastside.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8903,"url":"https:\/\/heroesma.com\/backup\/2020\/06\/03\/new-heroes-online-site\/","url_meta":{"origin":7305,"position":3},"title":"New Heroes Online Site!","author":"admin","date":"June 3, 2020","format":false,"excerpt":"We are very proud to say we have launched our new Online website. \u00a0We had been planning this one for sometime, but given the circumstances we pushed our launch date significantly up. \u00a0 The new online site includes: Well thought out Courses Our Courses are the result of years of\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"Heroes Online","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/04\/heroesonline.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/04\/heroesonline.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/04\/heroesonline.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7318,"url":"https:\/\/heroesma.com\/backup\/2018\/08\/28\/fundamentals-cycle-refresh-coming-september-3rd\/","url_meta":{"origin":7305,"position":4},"title":"Fundamentals Cycle Refresh Coming September 3rd!","author":"admin","date":"August 28, 2018","format":false,"excerpt":"Our famous Fundamentals Refresh is coming!\u00a0 If you were looking for the perfect time to to start training Brazilian Jiu Jitsu at Heroes Martial Arts, or the best time to get back on the mat and strengthen your base skillset, that time is now! The Fundamentals Program at Heroes Martial\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6711,"url":"https:\/\/heroesma.com\/backup\/2017\/08\/29\/free-introduction-to-brazilian-jiu-jitsu-class-saturday-september-2-900-am\/","url_meta":{"origin":7305,"position":5},"title":"Free Introduction to Brazilian Jiu Jitsu Class Saturday September 2 9:00 AM","author":"admin","date":"August 29, 2017","format":false,"excerpt":"Heroes Martial Arts is restarting our famous Fundamentals of Brazilian Jiu Jitsu Cycle in September!\u00a0 This program is designed for beginner to intermediate students as an introduction to Brazilian Jiu Jitsu and refinement of basic skills and concepts.\u00a0\u00a0 This is an excellent time to enroll in our school! To kick\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2017\/08\/introflyer-1-1.jpg?fit=495%2C640&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/7305"}],"collection":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/comments?post=7305"}],"version-history":[{"count":1,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/7305\/revisions"}],"predecessor-version":[{"id":7309,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/7305\/revisions\/7309"}],"wp:attachment":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/media?parent=7305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/categories?post=7305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/tags?post=7305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}