{"id":7315,"date":"2018-08-28T18:25:07","date_gmt":"2018-08-28T18:25:07","guid":{"rendered":"https:\/\/heroesma.com\/backup\/?p=7315"},"modified":"2018-08-28T18:25:07","modified_gmt":"2018-08-28T18:25:07","slug":"abraham-marte-seminar-sunday-september-2nd-11-am","status":"publish","type":"post","link":"https:\/\/heroesma.com\/backup\/2018\/08\/28\/abraham-marte-seminar-sunday-september-2nd-11-am\/","title":{"rendered":"Abraham Marte Seminar Sunday, September 2nd 11 AM"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-7316\" src=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/08\/IMG_1188.jpg?resize=842%2C842&#038;ssl=1\" alt=\"\" width=\"842\" height=\"842\" srcset=\"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/08\/IMG_1188.jpg?w=842&amp;ssl=1 842w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/08\/IMG_1188.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/08\/IMG_1188.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/08\/IMG_1188.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/08\/IMG_1188.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2018\/08\/IMG_1188.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 842px) 100vw, 842px\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Abraham will be in town all week participating in classes and will also be available for privates and workshops!\u00a0 Looking forward to seeing what he has to show from his Aggressive Closed Guard Series!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Abraham will be in town all week participating in classes and will also be available for privates and workshops!\u00a0 Looking forward to seeing what he has to show from his Aggressive Closed Guard Series!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[235],"tags":[302,269,303,301],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Zjud-1TZ","jetpack-related-posts":[{"id":7561,"url":"https:\/\/heroesma.com\/backup\/2019\/08\/27\/labor-day-hours-september-2-2019\/","url_meta":{"origin":7315,"position":0},"title":"Labor Day Hours September 2, 2019","author":"admin","date":"August 27, 2019","format":false,"excerpt":"Heroes Will have modified Hours for Labor Day, Monday September 2: 10:00 AM Introduction to Brazilian Jiu Jitsu Seminar \/ Closed Guard 11:00 AM to 1:00 PM Open Mat There will be no 6:30 AM Early Bird Class, Youth Class or Evening Competition Class this day. Enjoy the Holiday!","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2019\/08\/laborday.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2019\/08\/laborday.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2019\/08\/laborday.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8630,"url":"https:\/\/heroesma.com\/backup\/2020\/02\/09\/fitch-defense-basic-self-defense-seminar-feb-29\/","url_meta":{"origin":7315,"position":1},"title":"Fitch Defense | Basic Self Defense Seminar Feb 29","author":"admin","date":"February 9, 2020","format":false,"excerpt":"This seminar will focus on situational awareness. We will be going over real life scenarios and how to defend yourself. All skills welcomed.About this EventRegister at EventbriteJon Fitch is an American mixed martial artist, competing in the welterweight division of Bellator since 2018. 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Specials\u2026","author":"admin","date":"August 1, 2021","format":false,"excerpt":"Fundamentals Refresh in August! Specials Extended One More Week! We\u2019re resetting our Curriculum Schedule This Week! Starting in August we\u2019re ecstatic to be able to refresh our world famous Curriculum. \u00a0From Fundamentals through the Alll Levels and Advanced classes the subject matter will line up for everyone! \u00a0It\u2019s the perfect\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"Closed Guard","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/08\/5018DD79-9369-4433-940B-5119D082E41C.png?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/08\/5018DD79-9369-4433-940B-5119D082E41C.png?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/08\/5018DD79-9369-4433-940B-5119D082E41C.png?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/08\/5018DD79-9369-4433-940B-5119D082E41C.png?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/08\/5018DD79-9369-4433-940B-5119D082E41C.png?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10204,"url":"https:\/\/heroesma.com\/backup\/2022\/08\/31\/heroes-jiu-jitsu-curriculum-refreshes-inn-september\/","url_meta":{"origin":7315,"position":3},"title":"Heroes Jiu Jitsu Curriculum Refreshes inn September!","author":"admin","date":"August 31, 2022","format":false,"excerpt":"We are restarting our world famous curriculum in September. Best time to start is always now, but if you were thinking of starting Jiu Jitsu, it\u2019s especially RIGHT NOW! Our famous structured programs mean that learning and training Jiu Jitsu is accessible to both the newest students to the advanced\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"Intro to Jiu Jitsu","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2022\/08\/01-intro.png?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2022\/08\/01-intro.png?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2022\/08\/01-intro.png?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6642,"url":"https:\/\/heroesma.com\/backup\/2017\/08\/01\/flash-back-bjj-instructor-interview-alan-gumby-marques\/","url_meta":{"origin":7315,"position":4},"title":"Flash Back:  BJJ Instructor Interview: Alan \u201cGumby\u201d Marques","author":"admin","date":"August 1, 2017","format":false,"excerpt":"Interview from 2014 originally appearing on http:\/\/groundworkbjj.com\/articles-and-books\/the-academy\/bjj-instructor-interview-alan-gumby-marques\/ \u00a0 General Instruction People sometimes find this question tricky\u2026What are \u201cthe basics\u201d? I don\u2019t think of this as a tricky question. A basic is something that requires little to no knowledge beforehand. Something is advanced because it has a prerequisite of knowledge of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10106,"url":"https:\/\/heroesma.com\/backup\/2021\/12\/19\/heroes-holiday-hours\/","url_meta":{"origin":7315,"position":5},"title":"Heroes Holiday Hours","author":"admin","date":"December 19, 2021","format":false,"excerpt":"Here is the schedule for the next two weeks at Heroes: Dec 20-23 Regular Hours December 24 (Christmas Eve) Open Mat Downtown ONLY 10AM-Noon December 25-26 CLOSED December 27-December 30 Regular Hours December 31 (New Year\u2019s Eve) Open Mat Eastside Only 10AM-Noon January \u00a01-2 CLOSED January 3 Regular Hours. \u00a0Curriculum\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/12\/HappyHolidays.jpg?fit=500%2C432&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/7315"}],"collection":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/comments?post=7315"}],"version-history":[{"count":1,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/7315\/revisions"}],"predecessor-version":[{"id":7317,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/7315\/revisions\/7317"}],"wp:attachment":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/media?parent=7315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/categories?post=7315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/tags?post=7315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}