{"id":7615,"date":"2019-11-14T06:52:34","date_gmt":"2019-11-14T06:52:34","guid":{"rendered":"https:\/\/heroesma.com\/backup\/?p=7615"},"modified":"2019-11-14T06:58:29","modified_gmt":"2019-11-14T06:58:29","slug":"heroes-fundamentals-workbook-v1","status":"publish","type":"post","link":"https:\/\/heroesma.com\/backup\/2019\/11\/14\/heroes-fundamentals-workbook-v1\/","title":{"rendered":"Heroes Fundamentals Workbook v1"},"content":{"rendered":"\t\t
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Heroes Fundamentals Workbook<\/div>
\u00a0<\/div>
After years of sketching this out by hand, we are proud to (finally) release our Heroes Fundamental Workbook! The Fundamentals workbook is designed to help you track your own progress and make an honest assessment of your abilities in Jiu Jitsu.\u00a0 This workbook is specifically designed with White\/Blue belt level in mind, but anyone could benefit from this. <\/div>
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Heroes Fundamentals Workbook After years of sketching this out by hand, we are proud to (finally) release our Heroes Fundamental Workbook! The Fundamentals workbook is designed to help you track your own progress and make an honest assessment of your abilities in Jiu Jitsu.  This workbook is specifically designed with White\/Blue belt level in mind, but … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[235],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Zjud-1YP","jetpack-related-posts":[{"id":7624,"url":"https:\/\/heroesma.com\/backup\/2019\/11\/14\/special-on-private-lessons\/","url_meta":{"origin":7615,"position":0},"title":"Special on Private Lessons!","author":"admin","date":"November 14, 2019","format":false,"excerpt":"Need help filling out your Fundamentals Workbook and organizing your game? \u00a0A private with one of the Heroes Martial Arts Black Belt Instructors can help you in so many ways!\u00a0Private lessons are an excellent opportunity to accelerate your learning by getting the full attention of the instructor who can tailor\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7318,"url":"https:\/\/heroesma.com\/backup\/2018\/08\/28\/fundamentals-cycle-refresh-coming-september-3rd\/","url_meta":{"origin":7615,"position":1},"title":"Fundamentals Cycle Refresh Coming September 3rd!","author":"admin","date":"August 28, 2018","format":false,"excerpt":"Our famous Fundamentals Refresh is coming!\u00a0 If you were looking for the perfect time to to start training Brazilian Jiu Jitsu at Heroes Martial Arts, or the best time to get back on the mat and strengthen your base skillset, that time is now! 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To kick\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2017\/08\/introflyer-1-1.jpg?fit=495%2C640&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10035,"url":"https:\/\/heroesma.com\/backup\/2021\/10\/24\/heroes-martial-arts-refer-a-friend-and-family-specials\/","url_meta":{"origin":7615,"position":5},"title":"Heroes Martial Arts Refer a Friend and Family Specials","author":"admin","date":"October 24, 2021","format":false,"excerpt":"Heroes Martial Arts has been growing exponentially since reopening and we want to thank each and everyone of you for making Heroes a great place to be!\u00a0\u00a0The support has been overwhelming and we\u2019ve been growing in large part because our members have not only been spreading the good word of\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/06\/eastside.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/06\/eastside.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/06\/eastside.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/7615"}],"collection":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/comments?post=7615"}],"version-history":[{"count":4,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/7615\/revisions"}],"predecessor-version":[{"id":7622,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/7615\/revisions\/7622"}],"wp:attachment":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/media?parent=7615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/categories?post=7615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/tags?post=7615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}