{"id":8671,"date":"2020-02-24T12:20:37","date_gmt":"2020-02-24T20:20:37","guid":{"rendered":"https:\/\/heroesma.com\/backup\/?p=8671"},"modified":"2020-02-24T12:20:45","modified_gmt":"2020-02-24T20:20:45","slug":"what-is-the-accessories-class","status":"publish","type":"post","link":"https:\/\/heroesma.com\/backup\/2020\/02\/24\/what-is-the-accessories-class\/","title":{"rendered":"What is the Accessories Class?"},"content":{"rendered":"\n<p><em>In response to an email I got this morning, I thought I would share:<\/em><\/p>\n\n\n\n<p> \u00a0I do have an Accessories Class today at 5PM and I will be teaching it.\u00a0\u00a0What is it?<br>\u00a0 <\/p>\n\n\n\n<p>While I would consider the classes you have taken so far (Fundamentals, to be level 1, with advanced classes to be level 3) I am calling the Accessories Class a Level 0 class.\u00a0\u00a0That is not to say I think the class is only for beginners or new students.<br>\u00a0 <\/p>\n\n\n\n<p>I use this class to work on the fundamental techniques in a different way, where as the Fundamentals Class will work on a technique and concept behind it, I am more looking at the mechanical motions and sometimes small detail that will actually make the technique more successful or even possible.\u00a0\u00a0<\/p>\n\n\n\n<p><br>\u00a0 I drew from an inspiration powerlifting believe it or not.\u00a0\u00a0Now in Powerlifting there are three movements that the contest tests you on:\u00a0\u00a0Benchpress, Squat and Deadlift.\u00a0\u00a0But anyone who competes in that will also tell you that there are a lot of other exercises they will do to get better at those particular movements (it\u2019s not just a matter of doing the bench, squat and deadlift over and over again).\u00a0\u00a0The analogy between Powerlifting and BJJ only works so far but I really liked the concept of accessory work.<\/p>\n\n\n\n<p><br>\u00a0 Watching this video was a lightbulb moment off in my head:\u00a0\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=KbIL9FMKR08\">https:\/\/www.youtube.com\/watch?v=KbIL9FMKR08<\/a><br>Also, with the schedule change of this year and giving more responsibilities to Trevor and Eastside including teaching the Fundamentals class, the Accessories Class is a good way for me to personally get to work with the newer students at Heroes, but I honestly believe all levels can benefit from both classes.\u00a0 <\/p>\n\n\n\n<p><br>\u00a0 Hope to see you soon! <br>\u00a0 -Gumby <\/p>\n\n\n\n<p><strong>Accessories Class is All Levels from 5PM to 6PM Mondays and Wednesdays at the Heroes Downtown Location<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In response to an email I got this morning, I thought I would share: \u00a0I do have an Accessories Class today at 5PM and I will be teaching it.\u00a0\u00a0What is it?\u00a0 While I would consider the classes you have taken so far (Fundamentals, to be level 1, with advanced classes to be level 3) I &#8230; <a title=\"What is the Accessories Class?\" class=\"read-more\" href=\"https:\/\/heroesma.com\/backup\/2020\/02\/24\/what-is-the-accessories-class\/\" aria-label=\"More on What is the Accessories Class?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":8673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[235],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/02\/DSC_0064.jpg?fit=640%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Zjud-2fR","jetpack-related-posts":[{"id":9910,"url":"https:\/\/heroesma.com\/backup\/2021\/06\/13\/updated-schedule\/","url_meta":{"origin":8671,"position":0},"title":"Updated Schedule!","author":"admin","date":"June 13, 2021","format":false,"excerpt":"Students may chose between the Downtown San Jose and Capitol Square Mall Locations! We\u2019ve updated our schedule! \u00a0With California moving from the Tier System we are pleased to show off our full schedule!Students have the option to select from either our Downtown San Jose or Capitol Square Mall location and\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/06\/80slogo-768x550.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/06\/80slogo-768x550.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/06\/80slogo-768x550.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/06\/80slogo-768x550.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6642,"url":"https:\/\/heroesma.com\/backup\/2017\/08\/01\/flash-back-bjj-instructor-interview-alan-gumby-marques\/","url_meta":{"origin":8671,"position":1},"title":"Flash Back:  BJJ Instructor Interview: Alan \u201cGumby\u201d Marques","author":"admin","date":"August 1, 2017","format":false,"excerpt":"Interview from 2014 originally appearing on http:\/\/groundworkbjj.com\/articles-and-books\/the-academy\/bjj-instructor-interview-alan-gumby-marques\/ \u00a0 General Instruction People sometimes find this question tricky\u2026What are \u201cthe basics\u201d? I don\u2019t think of this as a tricky question. A basic is something that requires little to no knowledge beforehand. Something is advanced because it has a prerequisite of knowledge of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7318,"url":"https:\/\/heroesma.com\/backup\/2018\/08\/28\/fundamentals-cycle-refresh-coming-september-3rd\/","url_meta":{"origin":8671,"position":2},"title":"Fundamentals Cycle Refresh Coming September 3rd!","author":"admin","date":"August 28, 2018","format":false,"excerpt":"Our famous Fundamentals Refresh is coming!\u00a0 If you were looking for the perfect time to to start training Brazilian Jiu Jitsu at Heroes Martial Arts, or the best time to get back on the mat and strengthen your base skillset, that time is now! The Fundamentals Program at Heroes Martial\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6502,"url":"https:\/\/heroesma.com\/backup\/2016\/11\/14\/mike-a\/","url_meta":{"origin":8671,"position":3},"title":"Mike A.","author":"admin","date":"November 14, 2016","format":false,"excerpt":"Gumby the Head Instructor is a great teacher. The facility is all new and clean. I didn't have any grappling experience before I started here, but Gumby's instrcutions are so simple and easy that you can follow everything he teaches. The only problem is remembering it when ur actually sparring\u2026","rel":"","context":"In &quot;Testimonials&quot;","block_context":{"text":"Testimonials","link":"https:\/\/heroesma.com\/backup\/category\/testimonials\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/11\/testimonial_icon.png?fit=283%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9795,"url":"https:\/\/heroesma.com\/backup\/2021\/05\/04\/moving-beyond-the-pods\/","url_meta":{"origin":8671,"position":4},"title":"Moving Beyond the Pods","author":"admin","date":"May 4, 2021","format":false,"excerpt":"Because of the falling case rates and increased vaccinations within Santa Clara County and California, plus the responsible approach and sacrifices made in particular by there students of Heroes Martial Arts we are pleased to announce the next phase of the reopening plan, the end of the Pod System. \u00a0\u00a0Effective\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"DTSJ Schedule","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/05\/DTSJ21.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/05\/DTSJ21.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/05\/DTSJ21.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/05\/DTSJ21.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6711,"url":"https:\/\/heroesma.com\/backup\/2017\/08\/29\/free-introduction-to-brazilian-jiu-jitsu-class-saturday-september-2-900-am\/","url_meta":{"origin":8671,"position":5},"title":"Free Introduction to Brazilian Jiu Jitsu Class Saturday September 2 9:00 AM","author":"admin","date":"August 29, 2017","format":false,"excerpt":"Heroes Martial Arts is restarting our famous Fundamentals of Brazilian Jiu Jitsu Cycle in September!\u00a0 This program is designed for beginner to intermediate students as an introduction to Brazilian Jiu Jitsu and refinement of basic skills and concepts.\u00a0\u00a0 This is an excellent time to enroll in our school! To kick\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2017\/08\/introflyer-1-1.jpg?fit=495%2C640&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/8671"}],"collection":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/comments?post=8671"}],"version-history":[{"count":1,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/8671\/revisions"}],"predecessor-version":[{"id":8674,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/8671\/revisions\/8674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/media\/8673"}],"wp:attachment":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/media?parent=8671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/categories?post=8671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/tags?post=8671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}