{"id":8926,"date":"2020-06-12T13:38:51","date_gmt":"2020-06-12T21:38:51","guid":{"rendered":"https:\/\/heroesma.com\/backup\/?p=8926"},"modified":"2020-06-12T13:38:57","modified_gmt":"2020-06-12T21:38:57","slug":"group-class-rosters-revealed","status":"publish","type":"post","link":"https:\/\/heroesma.com\/backup\/2020\/06\/12\/group-class-rosters-revealed\/","title":{"rendered":"Group Class Rosters Revealed."},"content":{"rendered":"\n<p>We still don&#8217;t have a confirmed opening date per Santa Clara County Guidelines. When we open we plan on having &#8220;Pod&#8221; Classes. Groups will be limited to 12 participants, who will have to remain in their group (no mixing groups for a minimum of three weeks) and everyone will be subject to a health check and questionnaire.<\/p>\n\n\n\n<p>Because of the need to keep the instructors safe and minimize everyone&#8217;s risk, a number of black and brown belt instructors have stepped up to lead groups as well. The material, intensity level will vary depending on the make up of the class, but note some classes are advertised as being either more Fundamental or Advanced.<\/p>\n\n\n\n<p>Sessions will be 90 minutes each with 30 minutes in between to properly clean the facilities.<\/p>\n\n\n\n<p>To be fair, we are releasing the schedules now so you can plan with your teammates and friends for which group you want to sign up for. Because space is obviously very limited all participants must have a current membership, but if Covid-19 circumstances hit you and you were unable to maintain a membership please contact me to work something out, I don&#8217;t want to lose anyone to this pandemic and we&#8217;ll figure it out!<\/p>\n\n\n\n<p>The link for sign ups will go out on Monday and I&#8217;m sure slots will fill up quickly! We realize the situation is less than ideal, but we are working to be sure we are doing our best to cover everyone from a health, ethical and legal sense!<\/p>\n\n\n\n<p>Downtown<br>MWF 6:30AM Ben Shaw (Early Bird Crew)<br>MWF 10AM Trevor (Fundamental)<br>MWF Noon Paul (Advanced)<br>MWF 6PM Gumby<br>MWF 8PM Julius and Dave (Advanced)<\/p>\n\n\n\n<p>T\/TR 10:00 AM Gumby<br>T\/TR Noon Bobby<br>T\/TR 4PM Sean Whitmore (Social Distancing)<br>T\/TR Sat 6PM and Sat 10AM Trevor<\/p>\n\n\n\n<p>Sundays Closed for Deep Cleaning<\/p>\n\n\n\n<p>Eastside<\/p>\n\n\n\n<p>MWF 3PM (Kids Partner) Chuck<br>MWF 4:30 Teens Nick<br>MWF 6PM Nick<\/p>\n\n\n\n<p>T\/TR 3PM Kids Solo Chuck<br>T\/TR\/ 6PM and Sat 10AM Dante<\/p>\n\n\n\n<p>Sundays Closed for Deep Cleaning<\/p>\n\n\n\n<p>Everything is subject to change based on the County of Santa Clara orders and we are very much hoping to be able to announce our official opening date soon!<\/p>\n\n\n\n<p>Thanks so much Heroes!<\/p>\n\n\n\n<p>Gumby<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We still don&#8217;t have a confirmed opening date per Santa Clara County Guidelines. When we open we plan on having &#8220;Pod&#8221; Classes. Groups will be limited to 12 participants, who will have to remain in their group (no mixing groups for a minimum of three weeks) and everyone will be subject to a health check &#8230; <a title=\"Group Class Rosters Revealed.\" class=\"read-more\" href=\"https:\/\/heroesma.com\/backup\/2020\/06\/12\/group-class-rosters-revealed\/\" aria-label=\"More on Group Class Rosters Revealed.\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":8570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[235],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/01\/essj1.jpg?fit=1024%2C681&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Zjud-2jY","jetpack-related-posts":[{"id":6514,"url":"https:\/\/heroesma.com\/backup\/2016\/11\/14\/donald-l\/","url_meta":{"origin":8926,"position":0},"title":"Donald L.","author":"admin","date":"November 14, 2016","format":false,"excerpt":"Facility: Very nice and perfect for grappling, as the mats are new and the entire facility is nice. Instructors: \u00a0I've been going to the BJJ classes, and enjoy the instruction and the techniques given. \u00a0The formatting of the class is great. Price: By far you get a lot of value\u2026","rel":"","context":"In &quot;Testimonials&quot;","block_context":{"text":"Testimonials","link":"https:\/\/heroesma.com\/backup\/category\/testimonials\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/11\/testimonial_icon.png?fit=283%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8918,"url":"https:\/\/heroesma.com\/backup\/2020\/06\/09\/heroes-reopening-survey\/","url_meta":{"origin":8926,"position":1},"title":"Heroes Reopening Survey","author":"admin","date":"June 9, 2020","format":false,"excerpt":"We are hoping to be able to Open Heroes to Adult Classes on either June 19th or June 26 depending on the modification of the County of Santa Clara's Shelter in Place Orders.\u00a0A very likely scenario is that the modified orders will have us at reduced capacity (12 students at\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"Survey","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/06\/survey.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/06\/survey.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/06\/survey.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":9910,"url":"https:\/\/heroesma.com\/backup\/2021\/06\/13\/updated-schedule\/","url_meta":{"origin":8926,"position":2},"title":"Updated Schedule!","author":"admin","date":"June 13, 2021","format":false,"excerpt":"Students may chose between the Downtown San Jose and Capitol Square Mall Locations! We\u2019ve updated our schedule! \u00a0With California moving from the Tier System we are pleased to show off our full schedule!Students have the option to select from either our Downtown San Jose or Capitol Square Mall location and\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/06\/80slogo-768x550.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/06\/80slogo-768x550.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/06\/80slogo-768x550.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2021\/06\/80slogo-768x550.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6522,"url":"https:\/\/heroesma.com\/backup\/2016\/11\/14\/saugut-m\/","url_meta":{"origin":8926,"position":3},"title":"Saugut M.","author":"admin","date":"November 14, 2016","format":false,"excerpt":"The best thing about this place is the instructions. Both Gumby and Canada are very good instructors. They will walk through the crisp steps for every move. I have taken various classes like taichi, yoga taekowndo and other sports under many instructors. Based on my experience, getting a good instructor\u2026","rel":"","context":"In &quot;Testimonials&quot;","block_context":{"text":"Testimonials","link":"https:\/\/heroesma.com\/backup\/category\/testimonials\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2016\/11\/testimonial_icon.png?fit=283%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8900,"url":"https:\/\/heroesma.com\/backup\/2020\/06\/02\/youth-classes-are-back-june-10\/","url_meta":{"origin":8926,"position":4},"title":"Youth Classes are Back June 10!","author":"admin","date":"June 2, 2020","format":false,"excerpt":"Youth classes are back starting June 10th at Heroes Capitol Square Mall LocationPer the County of Santa Clara\u2019s latest Public Health Orders, and working with the City of San Jose we are allowed to bring back the Youth Programs! \u00a0(Full order can be viewed here) https:\/\/www.sccgov.org\/sites\/covid19\/Pages\/public-health-orders.aspx#executive-summary However for the student\u2019s\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/04\/instachuckpg.jpg?fit=300%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8928,"url":"https:\/\/heroesma.com\/backup\/2020\/06\/14\/heroes-sip-group-sign-ups\/","url_meta":{"origin":8926,"position":5},"title":"Heroes SIP Group Sign Ups","author":"admin","date":"June 14, 2020","format":false,"excerpt":"Contact Heroes to find the best schedule for you! Slots are filling quickly, reserve your space now! This is the Sign Up Page for the Group Classes when the County of Santa Clara declares we can move into Phase 3 (Gyms are allowed to Open up).\u00a0 Date is not set\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/heroesma.com\/backup\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/06\/podclasses.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/06\/podclasses.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/heroesma.com\/backup\/wp-content\/uploads\/2020\/06\/podclasses.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/8926"}],"collection":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/comments?post=8926"}],"version-history":[{"count":1,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/8926\/revisions"}],"predecessor-version":[{"id":8927,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/posts\/8926\/revisions\/8927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/media\/8570"}],"wp:attachment":[{"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/media?parent=8926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/categories?post=8926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heroesma.com\/backup\/wp-json\/wp\/v2\/tags?post=8926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}