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Keeping in Shape…A Personal Story

I am not sure you can if can see any difference in me physically in the before or after shots but they are there.  The left photo is six weeks old and is my on the last day of my “bulk phase” at a near all time body weight high or 184 (83.5).  The right

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What is Brazilian Jiu Jitsu?

The following is an excerpt from a book I am writing, tentatively titled “What Jiu Jitsu has taught me”. This is essentially the speech I give to every first day of Heroes Martial Arts. A favorite exercise of mine is to ask people, particularly people who are deeply involved with Brazilian Jiu Jitsu, what exactly

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Women’s Only Mat: March 17 Noon!

    Are you ready for some good news / bad news / good news?   Firstly, we are happy to say that the enrollment of women training at Heroes Martial Arts is at an all time high!  In the early days of Jiu Jitsu it was almost unthinkable to see multiple women in an

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Girls in Gis Coming December 9th

Join us for our next California Specail event in San Jos!!! We are very excited to be doing this event with our amazing host and guest instructors! Come for the fun, stay for the rolls! Girls in Gis is a community of women and girls in Brazilian Jiu-Jitsu that come together through free or donation

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Heroes Competition Schedule November 3rd and 4th

This upcoming weekend is absolutely bonkers with Heroes represented in three different grappling events!  Check out the line up and schedule! US Open Schedule Saturday November 3 3:30 PM Al Lagura (Purple Adult Light Feather) 4:00 PM Denis Trofimov, Chris “Bubbles” Laroya (Purple Master 1 Light) 4:20 PM David Notaro (Purple Master 1 Middleweight) 6:00

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Fundamentals Cycle Refresh Coming September 3rd!

Our famous Fundamentals Refresh is coming!  If you were looking for the perfect time to to start training Brazilian Jiu Jitsu at Heroes Martial Arts, or the best time to get back on the mat and strengthen your base skillset, that time is now! The Fundamentals Program at Heroes Martial Arts is designed is to

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