Jiu Jitsu

During a lot of the Question and Answer sessions, private conversations, and previous class time I am often asked about proper mindset.   Now sometimes the question relates to training mode and sometimes the question relates to competition mode, and after some thought I realize that my mindset actually doesn’t change between each of these … Read more

There is always so much more to say, but sometimes in the moment it’s hard to get the words out exactly. Having led Heroes Martial Arts for the last 8 years, having been a black belt for 11 years, and having been on the mat for 21 years and counting I can honestly say that … Read more