Fundamentals Classes are Beginner Level Classes recommended for all levels following the Heroes Fundamentals of Brazilian Jiu Jitsu Curriculum. The class is lower intensity, highly structured and the ninety minute duration including 10-15 minutes core and conditioning work, technical training and specific training.
All Levels Classes are for all levels and ranks of Jiu Jitsu, but assume a basic understanding of the Fundamentals of Jiu Jitsu. Classes will build upon the themes from the Fundamentals Classes. Specific training and sparring are expected in these classes as well at a medium level of intensity.
Advanced Classes are high intensity and assume a strong familiarity in not only the Fundamentals of Jiu Jitsu, but in specific competition situations as well. This class is for the advanced student who is looking to push themselves. Class may be Gi or No Gi depending on the competition schedule for the month.
All Classes are gi unless specified otherwise (Wednesday evening is always reserved for No Gi. It is recommended students who wish to be competent grapplers overall should take the opportunity to train both ways!