Early Bird Classes

A special Brazilian Jiu Jitsu class first thing in the morning! What better way to wake up then with training! This special 90 minute class is for early risers (or sometime late shift workers) and is divided roughly into thirds:

1) Warm Ups and Technical Instruction
2) Uchekomi (Partner Based Drilling)
3) Positional Drilling and Sparring

Designed to get one out and to work no later than 8:00 AM

Don’t forget Heroes also has a shower for use by the students so you’ll not only go into work feeling fresh but smelling fresh as well!