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Schedule

Students may chose between the Downtown San Jose and Capitol Square Mall Locations!

Downtown San Jose

Capitol Square Mall

Fundamentals Class–  Our Famous Fundamentals Classes, covering the basic knowledge one would need to be successful in learning to train Brazilian Jiu Jitsu. Gi (Uniform) required.  30 carefully selected scripted classes also supplemented by our online site online.heroesma.com  1 hour class with core warm ups followed by technical instruction, no rolling/sparring in this class.  Our most beginner friendly option!
 
BJJ All Levels-  Gi (uniform) class comprised of warm ups, technical training, drilling and sparring.  Suitable for all levels but knowledge of Fundamental classes STRONGLY recommended.  90 minutes or longer!
 
BJJ (No Gi)-  Jiu Jitsu and Submission Grappling Class with No Gi Attire (Short and Rash Guard).  Typically a higher intensity more physical class, comprised of harder warm ups, technical training, drilling and sparring.   Suitable for  all levels but knowledge of Fundamentals classes highly recommended AND good physical fitness required!  90 minutes or longer!
 
BJJ (Masters)-  In typical Brazilian Jiu Jitsu Competition the Master Division refers to the age categories 30 and up  At Heroes, the Master’s class is designed for for people who appreciate that training Jiu Jitsu is a life long passion and lifestyle, but also train with the idea that life also requires responsible training with an eye to longevity that is sometimes lost on the younger  practitioners.  Class  is 90 minutes or longer, with appropriate to the age category warm ups, technical  training, drills and sparring,  
 
Youth Class-  Brazilian Jiu Jitsu Ages 5-11, emphasizing the benefits of Martial Arts Training focusing on Mental Well Being, Physical Fitness, Self Defense and Group Activity in a Brazilian Jiu Jitsu setting!  While Brazilian Jiu Jitsu is by it’s nature a competitive activity, competition is not emphasized in this class.  
 
Teens Class- Brazilian Jiu Jitsu  Ages 12-17 Brazilian Jiu Jitsu run like a young adults class, with access to a peer group.  Same Fundamentals and techniques as regular BJJ class with a younger group dynamic, and talk about the elements of Jiu Jitsu competition.  
 
Takedowns Class- NEW!  Technical and Drilling Class for starting from standing, covering getting the fight safely to the ground, takedowns  and throws.
 
Women’s Only- Women’s Only Mats held every first and third Saturday of the month (Contact for more details and full schedule.)