Students may chose between Downtown San Jose ,Capitol Square Mall and Campbell Locations!
Fundamentals Class– Our Famous Fundamentals Classes, covering the basic knowledge one would need to be successful in learning to train Brazilian Jiu Jitsu. Gi (Uniform) required. 30 carefully selected scripted classes also supplemented by our online site online.heroesma.com Class with core warm ups followed by technical instruction, no rolling/sparring in this class. Our most beginner friendly option!
BJJ All Levels- Gi (uniform) class comprised of warm ups, technical training, drilling and sparring. Suitable for all levels but knowledge of Fundamental classes STRONGLY recommended. 90 minutes or longer!
BJJ (No Gi)- Jiu Jitsu and Submission Grappling Class with No Gi Attire (Short and Rash Guard). Typically a higher intensity more physical class, comprised of harder warm ups, technical training, drilling and sparring. Suitable for all levels but knowledge of Fundamentals classes highly recommended AND good physical fitness required! 90 minutes or longer!
Comp Class– For advanced students only. Hard drilling and sparring and competition prep.
Youth Class- Brazilian Jiu Jitsu Ages 5-11, emphasizing the benefits of Martial Arts Training focusing on Mental Well Being, Physical Fitness, Self Defense and Group Activity in a Brazilian Jiu Jitsu setting! While Brazilian Jiu Jitsu is by it’s nature a competitive activity, competition is not emphasized in this class.
Teens Class- Brazilian Jiu Jitsu Ages 12-17 Brazilian Jiu Jitsu run like a young adults class, with access to a peer group. Same Fundamentals and techniques as regular BJJ class with a younger group dynamic, and talk about the elements of Jiu Jitsu competition.
Takedowns Class- Technical and Drilling Class for starting from standing, covering getting the fight safely to the ground, takedowns and throws.
Wrestling- Traditional style Wrestling Class