Pete “the Greek” Lestos Wristlock the World Bay Area Appearances! Pretty excited about this one, our good friend the infamous […]
Heroes Martial Arts / Samurai will have a regular schedule for Independence Day Weekend Saturday through Monday All Class Cancelled […]
Juneteenth is a holiday celebrated on June 19 to commemorate the emancipation of enslaved people in the US. The holiday […]
Saturday May 27thRegular classes at the gyms thisGrappling Industries the Saturday, come support your teammates! Sunday May 28thNo Class(Possibly Looking […]
Janet Borbon to make her MMA debut this Sunday May 28 at Combate Global.  The event will be broadcast  on […]
May 1-7 Week 1  Closed Guard Lesson 1, 2 May 8-14 Week 2  Mount Lesson 3,4 May 15-21 Week3  Mount […]
When someone approaches me about starting to train Jiu Jitsu, one of the first things I try to impress on […]
During a lot of the Question and Answer sessions, private conversations, and previous class time I am often asked about […]
I am not sure you can if can see any difference in me physically in the before or after shots […]
This article on Heroes Head Instructor Gumby’s thoughts on belt promotions originally appeared on Reddit in 2016 and can be […]