Muay Thai Boot Camp, a dynamic and intensive 6-week program designed to immerse you in the art of Muay Thai while sculpting your body into peak physical condition. Twice a week, you’ll embark on a thrilling journey that combines the ancient martial art of Muay Thai with modern fitness techniques to transform both your skills and fitness levels.
- Foundational Muay Thai Techniques: Whether you’re a beginner or have some experience, we will guide you through the fundamentals of Muay Thai. Learn the art of the eight limbs, mastering techniques such as kicks, elbows, knees, and clinches.
- Skill Progression: Over the course of the boot camp, participants will witness their skills progress as they refine their technique, footwork, and defensive maneuvers. Each session builds upon the last, ensuring a comprehensive and effective learning experience.
- Cardio and Strength Conditioning: Muay Thai is not just about technique; it’s also about endurance and strength. Our program incorporates high-intensity cardio workouts and strength training to enhance your overall fitness, stamina, and power.
- Personalized Coaching: Our experienced coach will provide individualized attention, offering feedback and corrections to help you maximize your potential. Whether you’re striving for precision in your strikes or improving your conditioning, our coaches are dedicated to your success.
- Motivational Environment: Join a community of like-minded individuals who share your passion for Muay Thai and fitness. The camaraderie and mutual support within the boot camp will keep you motivated throughout the entire six weeks.
- Progress Assessments: Track your progress with regular assessments to measure improvements in technique, strength, and endurance. Celebrate your achievements and set new goals to continually challenge yourself.
By the end of this 6-week Muay Thai Boot Camp, you’ll not only have acquired a solid foundation in Muay Thai but also experienced a transformation in your overall fitness and confidence. Join us for a thrilling journey that pushes your limits and leaves you empowered both mentally and physically.
Two sessions available starting week of February 19th through March 29
Mondays and Wednesdays 7:00 AM
Tuesdays and Thursdays 12:30 PM
Cost is $360 per session (regular price $450) with a limit of 12 participants per session!
Sign up now and reserve your spot to work with the champ!